I was asked to Guest Teach a class at the West Seattle YMCA. If you are a YMCA member, joining this class is part of your membership. If you are not a YMCA member, please inquire how you can come to this class as a guest. The West Seattle YMCA is a haven for those who do not feel welcome in typical yoga studio environments. Over the years, Sarah and Jim, Cherie and Kaitlin have formed an amazing space to be together in a welcoming and inclusive yoga environment. My hope is to contribute to this community once or twice a week offering trauma informed yoga for a diverse community, welcoming new, seasoned, and ambivalent yogis to a safe space. Come join me, please. You are more than welcome. You are loved.

First Saturdays (for July, July 8) of each summer month hosted at High Point at the honeybee apiary.

https://docs.google.com/forms/d/1VSXrpibP4skEWVpxLOeJwYtL7G4Qt691II7vGPvAgdE/viewform?pli=1&pli=1&edit_requested=true

Sign ups requested.

Offered free, with love.

Rogue Yoga is happy to host Yoga in the Park for the West Seattle Bee Festival. We will set up right near the apiary. This class will be all levels and incorporate bee breath and some bee inspired asanas and flows.

Located at Lanham Pl. SW, Commons Park, and Neighborhood House

Rogue Yoga is partnering with Julie F to facilitate a yoga class designed for people with dementia and alzheimer’s. There will likely be a component or a separate class for caregivers.

Dates and locations to be announced.

Rogue Yoga is excited to bring back Community Based Yoga in the Park at least once a month.Our first class will be on Earth Day, Saturday April 22, 2023 from 10-11 AM. We meed behind the leprachan tree. If you haven’t been in the past, I will meet you at the North end of the North parking lot at 9:45 AM and accompany you. Classes will be offered freely, with love, AND I will choose a non-profit that you can donate some money to if you are able! The first class will benefit the West Seattle Senior Center! Suggested donations: whatever you would pay for your yoga class! Donate directly here:

https://fundraise.givesmart.com/f/2usk/n?vid=xy4b7

This outdoor yoga class embraces the sounds of Lincoln Park with a breath based, all levels, Hatha yoga style. Bring a mat, a blanket, some blocks, and a desire to connect with your breath and the beauty of the trees, birds, and sounds of Lincoln Park.

Register by emailing katy@drawbridgecounseling.com or fill out the consent for Rogue Yoga form on this website. You may also comment below with your email address.

Rogue Yoga will be offering yoga to the High Point community. Registration is required.

https://forms.gle/nraYPMUnPPsbEarq8

Once again, Rogue Yoga will be Nadine’s back up for a calming and energizing breath based chair yoga practice. Most of the class will be seated in chairs with some chair assisted standing and balance postures. This class is all levels and is open to members of the West Seattle Senior Center at no charge.

Rogue Yoga is subbing for the amazing Nadine at the Senior Center. This class is for Senior Center members.

Breath Based, All Levels class.

Focus will be on incorporating our breath and movements. Much of the class will be seated, floor or chair, with some standing and balance postures offered.

If you have a yoga mat, a blanket, and blocks, please bring them. If not, we will have some to share!

Rogue Yoga popping up at Neighborhood House for our first of (hopefully) many free yoga offerings.

Please join us indoors for an opening class introducing yoga to our community. This class is all levels.

If you have a yoga mat, a blanket, and blocks, please bring them. If not, we will have some to share with you!

Space is limited to 20 people.

Please fill out the waiver on this website under the Rogue Yoga heading.

There is no cost for this class and all are welcome. If you would like to make a donation, you may, but there is no expectation.