Once again, Rogue Yoga will be Nadine’s back up for a calming and energizing breath based chair yoga practice. Most of the class will be seated in chairs with some chair assisted standing and balance postures. This class is all levels and is open to members of the West Seattle Senior Center at no charge.
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Earlier Event: March 17
Rogue Yoga at the Senior Center
Later Event: April 1
Yoga @ High Point